Events

I attended a work shop at Louise's home for a group of my friends. I loved the relaxed and welcoming setting and the small personalised group. I really enjoyed the hands on exercises rather than it just being a lecture or discussion.
Louise, Hull

I found it really useful to understand why I make some food choices and enjoyed being challenged to eat in a new way. Being in a group really encouraged honesty and engagement in the session!
Corrina, Hull

Find your Natural Calm: Approaching Mindfulness through Nature

Saturday 30th September 2023 at RSPB Old Moor!

11am -1pm

£12.50 -15.50 per person including free entry to Old Moor after the workshop

In the meantime, why not visit the wellbeing trail

at RSPB Old Moor ? It was designed by Louise

and includes a range of guided activities to do on

site.

Buy tickets at the link below:

https://events.rspb.org.uk/oldmoor

Louise Oliver Hypnotherapy Health and Wellbeing

Mindfulness Workshops

Periodically, I run workshops from the Community Centre in Wickersley on a Saturday morning. These are not always at a convenient time for some people and so I am happy to run workshops from my home for groups of 4-6 people. Or at a venue of your choice as a guest speaker. In this way I can tailor the workshop to your specific needs. Popular workshops are listed below, but I am open to suggestions:

A Mindful Approach to Food

A Mindful Approach to School and Exams

An Introduction to Mindfulness and Meditation

A Mindful Approach to the Menopause

Why not check out the testimonials below to find out more?

Workshop Testimonials

Upcoming Events